Flu Season

Flu Season: What You Need to Know and How to Protect Yourself This Year

As a primary care provider in Northern Virginia, I’ve seen firsthand the impact that flu season can have on our community. Each year, we brace ourselves for the annual flu outbreak, but this year, the situation feels especially urgent. The flu virus can affect anyone—young or old—and its complications can lead to serious illness, hospitalization,…

Healthy Lifestyle

Achieving a Healthier Lifestyle: A Comprehensive Approach to Nutrition, Physical Activity, and Weight Management

In today’s fast-paced world, it can be difficult to balance the demands of daily life with the need to take care of our health. However, taking small, sustainable steps toward better eating, physical activity, and weight management can have a profound impact on our overall well-being. Whether you’re looking to lose a few pounds, build…